Weigh In record (no journal entry) for 15 January 2011
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187.6 lb
Lost so far: 95.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1781 kcal
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Fat: 71.97g | Prot: 79.57g | Carb: 232.10g.
Breakfast: banana, Kirkland Organic Plain Soymilk, blueberries, Soy Protein Isolate (Natural Brand Vegetarian), Organic Golden Flax. Lunch: krema peanut butter, goji cranberry trio bar, honey, cinnamon, earthgrains 7-grain. Dinner: Kroger sauerkraut, aidells chicken & apple. Snacks/Other: granny smith. more...
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4909 kcal
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Activities & Exercise:
Resting - 1 hour, Shopping - 30 minutes, Circuit training - 1 hour and 26 minutes, Driving - 2 hours and 20 minutes, Housework - 7 hours and 14 minutes, Sleeping - 7 hours, Fishing - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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