Weigh In record (no journal entry) for 30 October 2013
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186.5 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1400 kcal
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Fat: 54.94g | Prot: 82.44g | Carb: 123.42g.
Breakfast: ProNutro Chocolate Cereal, Coffee with Milk and Sugar. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk and Sugar, Seasoned Croutons. Dinner: Nestle Milkybar Krackle, Sauvignon Blanc Wine, Corn on The Cob with Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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2568 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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