Weigh In record (no journal entry) for 31 January 2021
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119.9 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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587 kcal
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Fat: 13.18g | Prot: 20.80g | Carb: 97.34g.
Breakfast: Coffee. Lunch: Spinach , Crushed Tomatoes (Canned) , ICA Tortellini, ICA Färska Gnocchi, Zeta Ricotta, Hard Parmesan Cheese. Dinner: Corn, ICA Soft Tortillas. more...
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steady weight
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newfoundcarla's weight history
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