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I'm on a mission to lose 100 pounds gradually, by changing my lifestyle to eating healthy with whole foods, ean meat and light carbs. Staying under 1500 calories will help me achieve my goals and this app really helps count calories. They say if you have a plan you need to write it down, well here goes! I figure as long as I have food too eat I will be ok prepping my food which I actually am surprised that even under 1500 calories you can still eat quit a bit! I'd be insane to no include 1 cheat meal a week, so when I feal the time is right I will incorporate. I just want to live longer and be healthy! Good luck
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301.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1256 kcal
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Fat: 57.45g | Prot: 98.83g | Carb: 94.91g.
Breakfast: Kretschmar Black Forest Ham Slices, Kiwi Fruit, Morningstar Farms Veggie Breakfast Sausage Patties, Silk Pure Almond Milk - Original, Albertsons Hard Boiled Egg Whites. Lunch: Raw Vegetable, Blueberry Smoothie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing with Hot Pepper Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Wild Atlantic Salmon, Cooked Vegetables (Fat Added in Cooking). more...
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steady weight
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