kathyscoop's Journal, 31 January 2021

198.2 lb Lost so far: 50.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 71.08g | Prot: 107.29g | Carb: 97.77g.   Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Mission Restaurant Style Tortilla Chips. Dinner: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Archer Farms Asian Stir-Fry Vegetables, Baked Sweetpotato (Peel Not Eaten), Sea Choice Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Trader Joe's Raw Almonds. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 22 hours and 46 minutes. more...