Weigh In record (no journal entry) for 31 January 2021
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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875 kcal
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Fat: 18.73g | Prot: 50.50g | Carb: 126.46g.
Breakfast: Granola, Kiwi. Lunch: Camarão, Sopa de Legumes, Milaneza Esparguete Picante. Dinner: Alface de Folha Verde, Pingo Doce Panados de Peru. Snacks/Other: Café Expresso, Panqueca de Aveia. more...
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losing 3.1 lb a week
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