Bianca Lage's Journal, 31 January 2021

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Weigh In record (no journal entry) for 31 January 2021

169.3 lb Lost so far: 11.5 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2021:

362 kcal

Fat: 11.32g | Prot: 22.00g | Carb: 43.05g. Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Cebolas, Tomates, Alface, Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). more...

1887 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.1 lb a week

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Bianca Lage's Journal, 31 January 2021

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