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Naughty take away last night probably explains that!! It was lovely though and made a nice change from cooking .. so I'm not too bothered!
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1224 kcal
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Fat: 45.38g | Prot: 49.60g | Carb: 155.48g.
Breakfast: Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Lunch: Branston Pickle, Sliced Ham, Bertolli With Butter, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Del Monte Fruit Cocktail in Juice, Carte D'Or Vanilla Ice Cream, Egg Fried Rice, Beef Curry, Prawn Crackers. more...
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gaining 1.0 lb a week
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