Weigh In record (no journal entry) for 31 January 2021
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200.6 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1299 kcal
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Fat: 47.43g | Prot: 21.30g | Carb: 181.20g.
Lunch: Honing, Boterkoek. Dinner: Mirácoli Penne Arrabbiata. Snacks/Other: Whisky, Côte d'Or Melkchocolade (25g). more...
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losing 5.4 lb a week
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