Weigh In record (no journal entry) for 30 October 2013
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132.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1285 kcal
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Fat: 37.00g | Prot: 66.43g | Carb: 84.56g.
Breakfast: American Cheese, Black Bread. Lunch: Espresso Coffee. Dinner: Plain Yogurt (Lowfat), Now Sports Pea Protein. Snacks/Other: Fruit Salad (without Citrus Fruits), Hennessy Cognac, Greek Salad. more...
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gaining 1.1 lb a week
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