Weigh In record (no journal entry) for 31 January 2021
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1156 kcal
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Fat: 64.87g | Prot: 74.41g | Carb: 68.69g.
Breakfast: Aldi Kaffeeweißer , Kaffee, Gut & Günstig Käseaufschnitt Leicht, Gut & Günstig Putenbrust, Brunch Balance 15% Fett, Gut & Günstig Weizenbrötchen, Weintrauben, Teekanne Früchtetee. Dinner: Pizzasuppe, Tomatenketchup, Milfina Crème Leicht Kräuter, Hähnchenbrust, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Rote Paprika. more...
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gaining 2.1 lb a week
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