Weigh In record (no journal entry) for 31 January 2021
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1715 kcal
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Fat: 50.60g | Prot: 69.57g | Carb: 240.12g.
Breakfast: Nutella Nutella, Honig, REWE Bio Erdbeere 75% Frucht, Rama mit Butter, Exquisa Balance 5%, Alnatura Bio Dinkelvollkornmehl, Weizenvollkornmehl. Lunch: Zwiebeln, Gefro Brat & Frittieröl, Champignons Frisch, Bonduelle Rote Linsen & Karotten À La Reis, Gefro Indisch Curry , Bio-Zentrale Tomaten Passata, Edeka Kichererbsen, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kokosmilch. Dinner: Alnatura Bio Dinkelvollkornmehl, Exquisa Balance 5%, REWE Bio Erdbeere 75% Frucht , Weizenvollkornmehl, Gekochtes Ei, Heidelbeeren (Ungesüßt, Gefroren), Edeka Weizenmehl Type 405, Magerquark, Mondamin Feine Speisestärke, Kakaopulver (Ungesüßt), Kidneybohnen (Dose), Ei. Snacks/Other: Kinder Bueno. more...
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losing 1.1 lb a week
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