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ampflwang
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1788 kcal
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Fat: 107.49g | Prot: 96.82g | Carb: 105.47g.
Breakfast: Topfencreme Stracciatella. Lunch: Pommes Frites, Pfeffersoße oder Scharfe Soße, Französisches Salatdressing, Gemischte Blattsalate, Gemüse À La Crème Erbsen & Karotten, Rindersteak. Dinner: Mischkornbrot (Enthält Vollkorn und 7 Korn), Frankfurter oder Hot Dog. more...
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losing 15.4 lb a week
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