Weigh In record (no journal entry) for 31 January 2021
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
308 kcal
|
Fat: 13.17g | Prot: 3.16g | Carb: 45.20g.
Breakfast: Слабое Кофе с Сахаром, Хлебный Дом Ягодное Лукошко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|