Weigh In record (no journal entry) for 31 January 2021
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1139 kcal
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Fat: 45.55g | Prot: 45.40g | Carb: 132.73g.
Breakfast: Strawberries, Woolworths Full Cream Milk, Kellogg's Corn Flakes. Lunch: Meadow Lea Original Margarine, Peanut Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Mashed Potato (from Fresh), Lite n' Easy Curried Beef Sausages. more...
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2461 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 0.4 lb a week
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