Weigh In record (no journal entry) for 31 January 2021
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218.3 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2139 kcal
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Fat: 67.24g | Prot: 185.21g | Carb: 187.90g.
Breakfast: Lidl Eiweißbrot, Ei, Laugenstange, Goldsteig Protinella , Kaufland Hähnchenbrust, Lieken Urkorn Vollkorn Saftiges. Lunch: Escal Regenbogenforellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Hänchenbrustfilet, Goldsteig Protinella , Huttwiler Haferbrötchen, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: K-Classic Erdnüsse ohne Salz. more...
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losing 2.9 lb a week
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