Weigh In record (no journal entry) for 15 January 2011
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227.3 lb
Lost so far: 6.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1569 kcal
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Fat: 78.01g | Prot: 60.74g | Carb: 151.60g.
Breakfast: Bacon, Bacon, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Fried Egg, Fried Egg. Lunch: Wholemeal Bread Medium Sliced, Chicken Mushroom Soup (with Equal Volume Water, Canned). Dinner: Boiled Egg, Beets, Potato Salad, Potato French Fries, Chicken Strips. Snacks/Other: Clementines , Clementines . more...
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3212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sitting - 8 hours and 33 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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