Weigh In record (no journal entry) for 29 October 2013
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1697 kcal
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Fat: 90.50g | Prot: 127.00g | Carb: 117.50g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: HEB Pepper Jack Cheese Slices, Dole Creamy Coleslaw , Nature's Own 100% Whole Wheat Sandwich Rounds, World Catch Tilapia Fillets. Dinner: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Side Salad (No Dressing). Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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3732 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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