Weigh In record (no journal entry) for 31 January 2021
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185.6 lb
Lost so far: 31.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1621 kcal
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Fat: 43.62g | Prot: 60.23g | Carb: 245.29g.
Breakfast: Marshmallow. Lunch: SPAR Three Berry Jam, Bread (Home Recipe or Bakery). Dinner: All Gold Tomato Sauce, Cooked Peas and Corn, Cooked Carrots, Chicken Alfredo, Macaroni. more...
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losing 3.1 lb a week
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alrieghty's weight history
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