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on the downward track now that I have brought the carb's down to under 20g. per day. I will try to keep that up for another week 🙂
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164.1 lb
Lost so far: 10.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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794 kcal
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Fat: 48.05g | Prot: 77.46g | Carb: 11.42g.
Breakfast: Batts Brown Sauce, Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Double Cream, Hartley's Sugar Free Strawberry Jelly, Babybel Mini Light Cheese. Dinner: Asda Peach Sparkling Water, Morrisons The Best Beef Gravy Granules, Wholegrain Mustard, Tesco Pork Chop, Asda Cauliflower , Asda Kale. Snacks/Other: Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee. more...
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losing 2.8 lb a week
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