Weigh In record (no journal entry) for 31 January 2021
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1766 kcal
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Fat: 63.43g | Prot: 82.33g | Carb: 212.92g.
Breakfast: Senseo Cappuccino, Gelbe Paprika, Gurke (mit Schale), Tomaten, Kaffee mit Milch, Lemberg Lachskaviar, Kerrygold Butter Gesalzen, Lidl Bio Körner Krusti, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Lidl Balance Brot, Kokosmilch, Süßkartoffelsuppe, Lay's Super Chips Paprika. Dinner: Lemberg Lachskaviar, Wasa Rustikal Knäckebrot, Aldi Hirtenkäse Leicht, Ei, REWE Blattspinat. Snacks/Other: Quarkkuchen, Kaffee mit Milch. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 2 hours, Vacuuming - 1 hour, Ironing - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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gaining 12.3 lb a week
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