Suzeque's Journal, 29 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 15.84g | Prot: 32.75g | Carb: 45.22g.   Dinner: Chicken Breast, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added). more...

1998 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...