Weigh In record (no journal entry) for 31 January 2021
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170.0 lb
Lost so far: 1.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2135 kcal
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Fat: 111.70g | Prot: 78.26g | Carb: 206.62g.
Breakfast: Mis Tam Yağlı Beyaz Peynir , Dost Yarım Yağlı Süt, Yumurta, Yulaf Unu. Lunch: McVities Tam Buğdaylı Bisküvi, Fellas Nuts Bar Pistachio & Cacao, Burch Karabuğday Patlağı , Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Mantar Sote, Yayla Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Starbucks Brownie. more...
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gaining 8.2 lb a week
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