Weigh In record (no journal entry) for 15 January 2011
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1130 kcal
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Fat: 40.72g | Prot: 49.39g | Carb: 150.52g.
Breakfast: Tomatoes, Onions, Bacon, Scrambled Egg. Snacks/Other: Plums, Golden Delicious Apples, Bananas, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Charleneschoon's weight history
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