Weigh In record (no journal entry) for 31 January 2021
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177.3 lb
Lost so far: 13.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1546 kcal
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Fat: 55.54g | Prot: 58.52g | Carb: 194.60g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Tomaatit, Oliiviöljy, Valio Aurajuusto, Pouttu Palvikinkku, Arla Lempi Fraiche-Kerma 15%, Penne. Dinner: Oivariini Oivariini, HK Saunapalvikinkku, Fazer Puikula Täysjyväruis, Graavilohi. Snacks/Other: Irtokarkki, Santa Maria Nacho Chips. more...
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gaining 4.3 lb a week
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