Weigh In record (no journal entry) for 31 January 2021
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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973 kcal
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Fat: 76.89g | Prot: 59.22g | Carb: 10.36g.
Lunch: The Happy Being Co Cocoa Collagen, Butter (Salted) , Carb Smart Mayonnaise, Clover Gouda Cheese, Welovelowcarbbread Bread . Dinner: Clover Gouda Cheese, Mushrooms , Egg. more...
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gaining 1.5 lb a week
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