Weigh In record (no journal entry) for 15 January 2011
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1385 kcal
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Fat: 49.93g | Prot: 55.41g | Carb: 146.86g.
Breakfast: Bananas, Ginger, Honey. Lunch: Sugar, Nonfat Latte Coffee, Bacon. Dinner: Low Calorie Lemonade, Beer, Bacon, Pasta Sauce, Rice Noodles (Cooked), Penne. Snacks/Other: Mocha. more...
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2118 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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