Weigh In record (no journal entry) for 15 January 2011
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2836 kcal
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Fat: 117.44g | Prot: 102.04g | Carb: 355.98g.
Breakfast: Metamucil, Butter, Honey, Steel Cut Oats. Lunch: Pringles, Whole Wheat Bread, Provolone Cheese, Turkey. Dinner: Pineapple Upsidedown cake, Garlic Bread, Lasagna. Snacks/Other: Banana, Peanut Butter. more...
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2497 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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