Rayne1313's Journal, 14 January 2011

248.0 lb Lost so far: 17.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 17.74g | Prot: 250.88g | Carb: 213.26g.   Breakfast: non fat milk, kashi lean. Lunch: rice, chicken. Dinner: Tilapia Fillets farmed raised, trader joe's organic wheat pasta. Snacks/Other: trader joe's non fat greek yogurt, non fat milk, Protein Supplement, power bar, Protein Supplement. more...

4040 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...