Weigh In record (no journal entry) for 15 January 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1448 kcal
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Fat: 76.25g | Prot: 49.58g | Carb: 150.48g.
Breakfast: Cheese Spread, Dinner Rolls. Lunch: Spaghetti (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe), Radish Seeds (Sprouted), Lettuce Salad with Cheese, Tomato and/or Carrots, Sesame Butter (Tahini) (Made From Kernels), Falafel, American Cheese, Flour Tortilla, Pineapple Juice. Dinner: Green Olives, Goats Cheese (Soft), Whole Wheat Tortilla, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Almonds, Trix. more...
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1767 kcal
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Activities & Exercise:
Elevation walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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