tjbenn20's Journal, 29 October 2013

238.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 65.92g | Prot: 89.80g | Carb: 110.75g.   Breakfast: Oatmeal. Lunch: Prosciutto Mozzarella Sandwich. Dinner: Greek Salad, Gorton's Grilled Tilapia. more...

3516 kcal

Activities & Exercise: Precor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...