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weight fluctuates. that's just what it does... but overall, my loss for the month since New Year's Day is ⬇️ 1.6kg ⬇️ so I'm very happy with that!
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164.5 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1369 kcal
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Fat: 59.29g | Prot: 60.40g | Carb: 136.95g.
Lunch: Mugg & Bean Scone. Dinner: Nature's Garden Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Woolworths Sliced Ostrich Biltong. more...
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gaining 10.8 lb a week
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