Weigh In record (no journal entry) for 29 October 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1388 kcal
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Fat: 27.30g | Prot: 59.44g | Carb: 201.86g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Lunch: Annie Chun's Miso Soup Noodle Bowl. Dinner: Nature's Own 100 Calorie Multi-Grain English Muffins, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, New York Texas Toast Cheese & Garlic Croutons, Salmon, Onions. Snacks/Other: Jell-O Temptations - Raspberry Cheesecake, Smirnoff Vodka, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Laughing Cow Light Creamy Swiss Cheese Wedges, Charms Blow Pop (18g), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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