vidgro's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

2256 kcal

Fat: 123.96g | Prot: 128.92g | Carb: 156.97g. Breakfast: Cappuccino, Brioche. Lunch: Gorgonzola Cheese, Lettuce. Dinner: Cooked Eggplant, Beef Steak, Whole Wheat Roll. Snacks/Other: Easiyo Tropical Mango Drinking Yogurt. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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vidgro's Journal, 29 October 2013

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