vip28277's Journal, 29 October 2013

232.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2619 kcal

Fat: 80.31g | Prot: 156.16g | Carb: 320.48g.   Breakfast: Fage Total 0% Greek Yogurt, Blueberries , Bananas , Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Sunrise Growers Whole Frozen Strawberrries, cellucor Ultra-Lean Isolate Whey Protein, Flax USA Organic Cold Milled Flax, Kirkland Signature Fat Free Milk, Muscle Milk Chocolate Protein Shake (11 oz), Nestle Coffee Mate Light. Lunch: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Greek Chicken Pita, Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Tootsie Roll Junior Mints Snack Size. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...