Weigh In record (no journal entry) for 31 January 2021
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185.4 lb
Lost so far: 49.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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377 kcal
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Fat: 13.44g | Prot: 19.38g | Carb: 48.28g.
Breakfast: Льняные Семена, Молоко, Кофе, Банан, Овсяная Каша на Молоке. Snacks/Other: Вода, Naturetech Power Pro Protein Bar Coconut Smoothie. more...
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losing 2.0 lb a week
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