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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 134.6 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 21.89%
Average Muscle Mass 💪= 127.1 Lbs
Average BMI = Healthy Average ❤
End of the Month Gains and Losses
Total Muscle: +2.2 lbs
Total Fat: +1.02 lbs
Total Weight: +3.22 lbs
Total Bodyfat Percentage: +0.17%
Total Calories: -1203 calories
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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4142 kcal
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Fat: 182.38g | Prot: 237.22g | Carb: 367.75g.
Breakfast: Meat Filled Pupusa, Lady's Choice Tuna Spread, Equate Isolate Whey Protein Supplement, Great Value Lowfat Yogurt - Strawberry, Bolillo. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tilapia (Fish) , Chicken Thigh, Michelle's Cooked Rice. Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Jack in the Box Egg Roll, Jack in the Box Tiny Tacos, Jack in the Box Jumbo Jack. more...
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2468 kcal
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Activities & Exercise:
Housework - 10 minutes, Grocery Shopping - 34 minutes, Sitting - 1 hour and 5 minutes, Standing - 5 hours and 14 minutes, Driving - 43 minutes, Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 14 minutes. more...
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steady weight
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