Weigh In record (no journal entry) for 30 October 2013
|
160.7 lb
Lost so far: 86.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2013:
|
2615 kcal
|
Fat: 134.92g | Prot: 103.76g | Carb: 261.71g.
Breakfast: Barbecue Sauce, Pork, Egg Custards (Dry Mix, with Whole Milk), Steamed Bun, Chicken Sausage, Kumquats, Tomatoes, Cantaloupe Melons, Tea (Brewed). Lunch: Soy Sauce, Fish, Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Sticky Rice, Duck Meat and Skin (Roasted, Cooked). Dinner: Barbecue Sauce, Pork, Steamed Bun, Thin Crust Cheese Pizza, Hansung Food Cabbage Kimchi. Snacks/Other: Butter (Salted), French Rolls, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Sheng Kee Pineapple Bun. more...
|
|
2834 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours and 45 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 35 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
mkatz's weight history
|