Weigh In record (no journal entry) for 29 October 2013
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1882 kcal
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Fat: 52.82g | Prot: 80.18g | Carb: 273.27g.
Breakfast: Publix Gala Apple (Medium), Breakfast Bar. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, California Pizza Kitchen Tricolore Salad Pizza. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Parmesan Cheese (Grated), Meat Loaf, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cafe Escapes Chai Tea, General Mills Chocolate Chex Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Skinny Cow Dreamy Clusters - Dark Chocolate, Puerto Rican Style Seafood Paella (Paella A La Marinera). more...
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2089 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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