Weigh In record (no journal entry) for 29 October 2013
|
195.4 lb
Lost so far: 13.8 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
2724 kcal
|
Activities & Exercise:
Running - 7/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|