Weigh In record (no journal entry) for 31 January 2021
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1423 kcal
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Fat: 58.41g | Prot: 52.82g | Carb: 178.01g.
Breakfast: Jams and Preserves, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oats. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Butter, Plum, SPAR Instant Soup Chicken Noodle Flavoured. more...
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gaining 3.1 lb a week
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