Weigh In record (no journal entry) for 14 January 2011
|
221.0 lb
Lost so far: 0.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
2325 kcal
|
Fat: 73.15g | Prot: 115.52g | Carb: 302.67g.
Breakfast: Cotto Salami, Chocolate Milk Shake, American Cheese, White Bread. Lunch: Lipton Brisk Raspberry Iced Tea (20 oz), Premium Grilled Chicken Club Sandwich. Dinner: Minestrone Soup (Home Recipe), Orange Juice Drink, Fried Pork Chop, Rice with Vegetables. Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Chewy Granola Bars - Strawberry Yogurt. more...
|
|
2947 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francoleit's weight history
|