Weigh In record (no journal entry) for 30 October 2013
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181.4 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1515 kcal
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Fat: 65.86g | Prot: 44.44g | Carb: 133.49g.
Breakfast: Oranges, Gala Apples, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Chicken Salad or Chicken Spread Sandwich, Gloria Jeans Classic Hot Chocolate (Regular). Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Chinese Cabbage Salad with Dressing, Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Rooster 8 Salt & Pepper Squid. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Shopping - 1 hour, Sitting - 7 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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