Weigh In record (no journal entry) for 14 January 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2273 kcal
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Fat: 82.23g | Prot: 94.04g | Carb: 269.60g.
Breakfast: Cream (Half & Half), Coffee, Avocados, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Mixed Salad Greens, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Red Table Wine, Split Pea with Ham Soup (Canned, Condensed), French or Vienna Bread (Includes Sourdough). Snacks/Other: Original Blueberry Yogurt. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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althiel's weight history
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