Weigh In record (no journal entry) for 31 January 2021
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167.3 lb
Lost so far: 121.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1717 kcal
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Fat: 98.85g | Prot: 71.18g | Carb: 140.38g.
Lunch: Presweetened Tea, Deep Paratha, HEB Fresh Pork Light Sausage. Dinner: Sausage and Rice with Cheese Sauce (Mixture). Snacks/Other: Peanuts, Baileys Chocolates, Coconut Water , Nice! Granola Bites, Hard-Boiled Egg . more...
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gaining 3.1 lb a week
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