Weigh In record (no journal entry) for 14 January 2011
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1186 kcal
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Fat: 81.00g | Prot: 76.02g | Carb: 44.32g.
Breakfast: TRUVIA, COFFEE, bacon, egg. Lunch: atkins advantage chocolate, FAGE. Dinner: cocoa almonds, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 5.6 lb a week
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