Weigh In record (no journal entry) for 30 January 2021
|
162.7 lb
Lost so far: 42.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
2674 kcal
|
Fat: 77.60g | Prot: 170.30g | Carb: 337.00g.
Breakfast: Reese's Reese's Puffs Cereal, Whole Milk, Kellogg's Bran Flakes, Seoul Kimchi, Liver and Onions, Equate Isolate Whey Protein Supplement. Lunch: Corn, Sinigang Baboy, Filipino Macaroni Salad, Mangos , Pineapple , Watermelon . more...
|
|
2834 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 7 hours and 8 minutes, Weight Training (moderate) - 14 minutes, Sitting - 8 hours and 24 minutes, Driving - 21 minutes, Sleeping - 6 hours, Resting - 1 hour, Housework - 47 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|