pumakitten's Journal, 25 October 2013

253.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 20.15g | Prot: 27.13g | Carb: 147.32g.   Breakfast: White Chocolate Peppermint Bark Coffee Creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Orange Marmalade, Jif Creamy Peanut Butter, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Kiwi Fruit. Dinner: Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Beef with Gravy (Mixture). Snacks/Other: Kroger strawberry frozen yogurt, Pepsi Pepsi Throwback (Can). more...

3099 kcal

Activities & Exercise: watching hockey - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...