Weigh In record (no journal entry) for 31 January 2021
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1920 kcal
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Fat: 38.76g | Prot: 95.10g | Carb: 312.14g.
Breakfast: LOCA LOCA 豆渣輕貝果-原味, LOCA LOCA 豆渣輕貝果-原味, 紅牛聰勁 乳清蛋白珍珠奶茶風味, 萬歲牌 薄鹽胡桃, 名坂奇 原味夏威夷豆塔. Dinner: 瓜瓜園 冰地瓜, 爭鮮 花椰菜, 卜蜂 義式香草雞胸肉. more...
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gaining 3.1 lb a week
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