Weigh In record (no journal entry) for 14 January 2011
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112.3 lb
Lost so far: 42.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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942 kcal
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Fat: 41.61g | Prot: 32.29g | Carb: 78.69g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Dinner: Red Table Wine, Swiss Chard, Swiss Cheese, Spaghetti Winter Squash. Snacks/Other: Almonds. more...
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2523 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Bicycling (slow) - 11/mph - 37 minutes, Swimming (moderate) - 1 hour. more...
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losing 0.2 lb a week
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